IMG_9013Yesterday, on a brisk and blustery November afternoon, 21 of us gathered for a lesson — our first! — in acroyoga. A combination of acrobatics and yoga, it proved the perfect antidote to the pre-winter blahs, teaching us the rudiments of Bird Pose and Throne and other suchlike, following a warm-up of stretches, planks, and Downward Dog.

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Leading us in our adventure was yogini extraordinaire Lotsie Cash, who instructed us not only in the physical skills necessary to suspend each other’s bodies upside down in mid-air but also the self-confidence, trust, and wisdom embodied in the practice. She was a pleasure to work with and, though conspicuous in these photos as the one person wearing clothes above the waist, totally non-judgmental about our enjoying the session either topless or fully nude.

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Our thanks also to Dunkin’ Donuts, for filling their signature Box O’ Joe with hot chocolate instead; to Tate’s for making a gluten-free chocolate chip cookie that totally doesn’t suck; to Pearl Studios for not minding a dozen-and-a-half naked women in their midst (and three naked boys); and Amazon.com for rushing us a pile of yoga mats on ridiculously short notice.

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Fun was had. We did things we didn’t know we had in us. And once you start down that path, who knows where it might end?

Suddenly winter doesn’t seem so bad…

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